Shaken Baby Syndrome

A large number of child deaths are reported in South Africa each year. A lot of deaths relate to neglect, abuse or murder. Despite this, there's a knowledge gap in relation to understanding the issue....

Amniotic fluid problems

The importance of amniotic fluid Amniotic fluid is essential for pregnancy and foetal development. Amniotic fluid is a watery substances residing inside a casing called the amniotic membrane or sac. ...

Choosing a pre-school

Becoming a parent is a momentous; life-changing event filled with hopes, expectations and naturally some fears. Parents often learn and grow alongside their children, as they face the challenges of pa...

Newborn reflexes

Although newborn babies are physically helpless and vulnerable at birth, they have a number of amazing innate abilities or reflexes. Reflexes are involuntary movements or actions, designed to protect ...


Mastitis is an inflammation of the breast that can lead to infection. The word “mastitis” is derived from the Greek word “mastos” meaning “breasts”, while the suffix “-itis” denotes “inflammation”. Ma...

Pelvic floor exercises

Although your new baby will probably bring you immense emotional satisfaction, physically you may feel uncomfortable and strange in your own skin. After 9 months of pregnancy and hormonal changes, you...


Babies cry because they need to communicate something and most parents, especially new moms, find it distressing to see or hear an unhappy baby. In time, you will learn to recognize the various causes...

Antenatal Classes

Antenatal classes are informative sessions provided to prepare expecting parents for the birth of their child and the early days of being a parent.Most antenatal classes are run by Midwives and occasi...


The Decade of Action for Road Safety 2011-2020 was launched on the 11 May 2011. It is a global declaration of war against road crashes and fatalities. According to Mr Sibusiso Ndebele, MP Minister of ...

  • Shaken Baby Syndrome

    Tuesday, 21 July 2015 16:28
  • Amniotic fluid problems

    Thursday, 14 May 2015 12:54
  • Choosing a pre-school

    Friday, 10 April 2015 17:50
  • Newborn reflexes

    Tuesday, 03 March 2015 15:49
  • Mastitis

    Tuesday, 03 March 2015 15:41
  • Pelvic floor exercises

    Wednesday, 11 February 2015 17:20
  • Colic

    Wednesday, 11 February 2015 17:11
  • Antenatal Classes

    Monday, 03 June 2013 09:34
  • Strap-in-the-Future

    Thursday, 30 June 2011 13:52

Coping with Change

Coping_with_ChangeAs a family there are often situations that arise that bring about change in our lives. There are many ways in which to deal with these situations. How we, as adults, are seen to cope with the inevitable changes and how we help our children cope is important for healthy adjustment to the new situation.

Some changes are easy and simple to deal with, other situations can have a dramatic and long term effect on the family. All types of change involve stress.

Some common changes that occur in family life;
  • Moving house
  • Going on holiday
  • Starting crèche, playgroup, nursery school etc.
  • Change in family structure, i.e. separation or divorce
  • Illness
  • New baby
  • Change in employment, i.e. loss of job or new job
  • Change in financial circumstances
  • A death in the family

Children respond to the stress of change in various ways. Sometimes changes in behaviour are imperceptible but more often, than not, with a very noticeable impact. These are some behavioural changes that may be noticed;

Increased crying, clinginess or greater separation anxiety
Withdrawn behaviour
Aggressive behaviour
Changes in appetite
Changes in sleep patterns
More sensitive and easily frustrated
Greater difficulty in being comforted
Regressive behaviour like needing a dummy again or more thumb sucking. Possibly needing nappies again after they have been toilet trained or reverting to "baby" speech.

If and when change is happening, do not leave it to the last minute to discuss it with your child. They need time to process and adjust to the idea of what will be happening, they may even need to have it explained in a different way. Some concepts, like moving house, can be quite difficult to grasp. Children are known to believe that moving house means that the existing home is changing location as opposed to going to live in a different house, in a different location. Often they need pictures and play as well as words to grasp the new concept.

Going on holiday may seem like a wonderful idea to the parents; however a child can be very disturbed by the change in rhythm of their daily routine. Be prepared for this by keeping to the home routine as much as possible whilst on holiday, same meal times, bedtimes etc. Some comfort items, like blanket and pillows can do wonders to help a child settle down on holiday.

Be patient when discussing changes that may or have occurred, as the child may need to have more than one explanation of the new situation. Talk about how you are feeling as this will help your child give words to his own feelings.

If age appropriate and if possible, keep your child involved in the situations that are changing in their lives as well as yours. This involvement will help build your child's resilience to change, giving them the ability to face change with ease.