Shaken Baby Syndrome

A large number of child deaths are reported in South Africa each year. A lot of deaths relate to neglect, abuse or murder. Despite this, there's a knowledge gap in relation to understanding the issue....

Amniotic fluid problems

The importance of amniotic fluid Amniotic fluid is essential for pregnancy and foetal development. Amniotic fluid is a watery substances residing inside a casing called the amniotic membrane or sac. ...

Choosing a pre-school

Becoming a parent is a momentous; life-changing event filled with hopes, expectations and naturally some fears. Parents often learn and grow alongside their children, as they face the challenges of pa...

Newborn reflexes

Although newborn babies are physically helpless and vulnerable at birth, they have a number of amazing innate abilities or reflexes. Reflexes are involuntary movements or actions, designed to protect ...

Mastitis

Mastitis is an inflammation of the breast that can lead to infection. The word “mastitis” is derived from the Greek word “mastos” meaning “breasts”, while the suffix “-itis” denotes “inflammation”. Ma...

Pelvic floor exercises

Although your new baby will probably bring you immense emotional satisfaction, physically you may feel uncomfortable and strange in your own skin. After 9 months of pregnancy and hormonal changes, you...

Colic

Babies cry because they need to communicate something and most parents, especially new moms, find it distressing to see or hear an unhappy baby. In time, you will learn to recognize the various causes...

Antenatal Classes

Antenatal classes are informative sessions provided to prepare expecting parents for the birth of their child and the early days of being a parent.Most antenatal classes are run by Midwives and occasi...

Strap-in-the-Future

The Decade of Action for Road Safety 2011-2020 was launched on the 11 May 2011. It is a global declaration of war against road crashes and fatalities. According to Mr Sibusiso Ndebele, MP Minister of ...

  • Shaken Baby Syndrome

    Tuesday, 21 July 2015 16:28
  • Amniotic fluid problems

    Thursday, 14 May 2015 12:54
  • Choosing a pre-school

    Friday, 10 April 2015 17:50
  • Newborn reflexes

    Tuesday, 03 March 2015 15:49
  • Mastitis

    Tuesday, 03 March 2015 15:41
  • Pelvic floor exercises

    Wednesday, 11 February 2015 17:20
  • Colic

    Wednesday, 11 February 2015 17:11
  • Antenatal Classes

    Monday, 03 June 2013 09:34
  • Strap-in-the-Future

    Thursday, 30 June 2011 13:52

Losing Baby Weight

baby weightBefore starting on an eating and exercise programme make sure that you get the all clear at your 6 week post-partum doctor’s visit. Your body has undergone remarkable changes during pregnancy and birth. Give yourself some time to let your body heal. Adjust to being to being a new mom.

Consult a qualified dietician. She will be able to put a meal plan together with you and help you set a realistic weight goal. She will also be able to put together a breastfeeding diet together for you so that you get the correct nutrients needed for breastfeeding.

Start exercising again. Start slowly. You can start an exercise routine that includes baby; go for long strolls with little one in the pram. Turn up the music and keep baby entertained by showing him your dance moves. Once baby is older, you may want to enrol in boot camp, yoga, pilates or spinning classes. Do what makes you happy.

Keep hydrated. Drink plenty of water. Cut out all carbonated drinks. Start your day with a few tin slices of raw ginger or lemon in water.

Keep a food journal. See what triggers you to want to reach for the bag of chips or slab of chocolate.

Eat small meals up to six times a day. Choose your meals and snacks with care. Opt for healthier alternatives. Instead of indulging in chips, chocolate or cake, opt for sliced fruit and veggies, strawberries, apples, celery sticks, cucumber slices and carrot sticks.

Make smoothies. Here is a delicious recipe to get you into the juicing swing of things.

Ingredients
2 pawpaws
150ml vegetable juice
150ml apple juice
1 tsp ground giner
50ml plain yoghurt
1.    Peel and deseed the pawpaws
2.    Put all ingredients into a blender or food processor and blend until smooth.
3.    Add a few blocks of ice and enjoy

Good luck with your weight loss programme!

weight-loss